Healthy Snacks

Q. What is the 'latest' Information on SNACKS?

A. I ask that parents please limit the amount of "junk food" their children bring to class. It is extremely important for your child's mental health to have the proper nutritious food during their  formative years. 

To help parents with developing healthy snacks, below is a list of possible healthy snacks: 

• Raw vegetables such as celery, carrots, cauliflower, broccoli, green/red peppers, green beans, cucumbers, mushrooms or zucchini may be served with or without a low fat dip.
• Fresh fruit in season, cut in slices or halves, such as apples, oranges, bananas, peaches, grapefruit, grapes, melons, pears, plums or strawberries.
• Low fat quick breads and muffins such as pumpkin, zucchini, carrot, banana, or bran.
• Non-sugared cereals, snack mixes made with popcorn and whole grains cereal(s).
• Regular or low fat yogurt with fresh, frozen or canned fruit.
• Unsweetened fruit juices.

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