“Mindfulness” in the Classroom

A big focus in our class/school is Mindfulness
Mindfulness is a technique used to help students control their emotions, interact more positively to stressful situations, concentrate better and ease overall stress.

Here are some informational videos that explain Mindfulness in more detail along with some practices of Mindfulness that you can do at home. 

HOW MINDFULNESS HELP STUDENTS

Mindfulness Meditation in Education
 https://www.youtube.com/watch?v=nFN1HPSTgUo

 Smiling Mind on Today Tonight
https://www.youtube.com/watch?v=lPiR5fYrLao

INFORMATION ON HOW MINDFULNESS POSITIVELY AFFECTS THE BRAIN

 Mindfulness and how the brain works
https://www.youtube.com/watch?v=aNCB1MZDgQA

 Mindfulness vs. Mindlessness
https://www.youtube.com/watch?v=1_h-Zn9pKAU

_________________________
*Smiling Mind
Smiling Mind is modern meditation for young people. It is a unique web and computer app-based program, designed to help bring balance to young lives of all ages and abilities.

- April 6, 2020

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